Sorry if I knew how to download I would
Click the black box marked 'slow speed download' then wait for the timer to run out...probably a minute or something, then a green icon marked 'download now' or something pops up iirc. Click this and it should start auto downloading. The challenge with free downloads can often be completing the download before it times out, but with a file around 150mb I should think you'll be ok. Obvs I dont know what's in the download so I'll remind you to be careful you have any antivirus or whatever you think you might need but otherwise I think downloading it should be fairly straightforward and self explanatory once you click the black box. Good luck.
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They are files that, as it says below, are only downloaded with paid accounts